ARIELLE ANN; Love in Loss, Respect the Journey, Second Callouts to Pro Card

Today I speak with IFBB Pro Arielle Ann Johnson, a momma of two
amazing children and the first IFBB Bikini Pro from North Dakota.
Growing up doing pageants and collegiate gymnastics and
cheerleader, Arielle is no stranger to the stage. She first
competed in 2019 and went on to compete in her first National
show where she got second callouts. After taking time off, she
came back in 2021 and experienced the loss of her boyfriend, Ty.
After a short break, she then returned to the National circuit
and eventually won her Pro Card at 2022 Nationals.


 


 Arielle has faced a lot of challenges but bodybuilding has
provided her a space to prioritize her mental health. She is so
open and honest about her journey and struggles. You don’t want
to miss this episode!


 


TOPICS COVERED


-advocating for mental health


-routine helping through trauma


-dealing with the loss of her boyfriend 


-supporting other going through loss


-never settle


-being present and living in the moment


-being kind to yourself


-communicating with your coach


-family relationships


-motherhood and competing


 


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CONNECT WITH ARIELLE ANN:


Instagram: https://www.instagram.com/arielleann_ifbbpro/


TikTok: @arielleanns


 


 


TIME STAMPS


1:00 introduction


2:05 love and the loss of her boyfriend


6:40 finding strength through bodybuilding


10:18 changing plans after loss


14:40 grieving and motherhood


17:06 meeting her boyfriend on TikTok


21:40 new visions for the future


25:49 making the most of your relationships


28:15 what it means to settle


33:24 getting into competing


36:28 changing her approach to motherhood


37:54 letting go of the shreds


39:40 lessons learning in going Pro


43:50 setting a timeline


46:15 inspirations


49:38 a day in the life


52:01 family support and relationships


55:01 the desire to turn Pro


57:35 advice for competitors


 


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