COURTNEY USTRZYCKI; Solitude for Clarity, Be Where you Are, Balance for a Competitor

Today I speak with IFBB Pro Courtney Ustrzycki, a coach, wife,
and taco queen. She lives in beautiful Cancun Mexico, where she
manages her online coaching team, Courtney For Life. Since 2015
she’s helped hundreds of women build more capable and confident
bodies, through nutrition, training and mindset. Before she got
into bodybuilding, Courtney competed in powerlifting, which was a
monumental foundation for her bodybuilding success. She started
competing in 2019 and turned Pro at the 2022 NPC Worldwide
Mexican Nationals, where she won the overall! Now, Courtney is
preparing for her Pro Debut season, planning to compete outside
of Mexico.


 


We hear about Courtney’s journey from being a general personal
trainer agains bodybuilding to now being an IFBB Pro!


 


TOPICS COVERED


-changing thought patterns about competing


-transitioning from IFBB Elite to NPC/IFBB Pro


-running her coaching business


-habits for success


-importance of morning routines


-from partier to coach


-healing to be in a healthy relationship


-lifestyle balance and competitor balance


-deciding to go ALL IN


-loving the food you're eating


-don’t wish you aren’t where you are


 


CONNECT WITH CELESTE:


Website: http://www.celestial.fit


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CONNECT WITH COURTNEY:


Instagram: https://www.instagram.com/courtneyforlife_/


Business IG: https://www.instagram.com/cflcoaching/


Website: https://www.courtneyforlife.com/


 


TIME STAMPS


1:00 introduction


3:20 having a passion for coaching


7:35 different types of preps


10:37 balancing all aspects of life


18:55 daily habits for success 


22:05 enforcing boundaries


30:06 expectations for life


33:35 moving past a toxic relationship


42:28 keeping business separate from competing


50:40 launching a pre prep program


54:30 lessons learned from competing


60:15 underrated aspects to improve as a competitor


64:15 using her education and experience


67:02 preparing for her Pro debut


72:30 coming full circle as a podcast guest


80:21 advice for competitors


 


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