LAURA ZIV; When Heartbreak Hits, First Improvement Season, Bodybuilding in France

Today I speak with IFBB Pro Laura Ziv, an athlete, personal
trainer, nutritionist and business owner. Laura grew up in the
south of France, she has always been very sporty and has had a
taste for competition since a very young age, having participated
in the French horse riding championships for several years. After
the death of her father, she fell into alcohol and drugs.


In 2018, she discovered bodybuilding and finally managed to get
rid of her unhealthy habits and live a happy life that fulfilled
her.


 


She has since opened several coaching companies and was one of
the pioneers in coaching with electrostimulation at the
international level, becoming an expert in the field.


She earned her Pro card in 2020 at the British Finals and
completed in the 2022 Olympia after winning the 1 Bro Pro show in
the UK. 


 


 


TOPICS COVERED


-why she started bodybuilding


-dealing with weight gain


-taking time to grow


-leaving a relationship 


-flexibility in posing


-bodybuilding in France


-dangerous coaching practices


-community in bodybuilding


-losing her father at a young age


-being a business owner


-supporting financial growth


 


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Website: http://www.celestial.fit


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CONNECT WITH LAURA:


Instagram: https://www.instagram.com/lauraziv_official/


Website: https://getstarted.lauraziv.com/


Youtube: https://www.youtube.com/@laurazivifbbpro


 


TIME STAMPS


1:00 introduction


3:48 feedback from the Olympia


9:10 two months of no tracking


12:50 being in an unhealthy relationship


18:30 approaching relationships & competing 


22:10 comparing ourselves to others


23:57 working towards another Olympia


27:15 common mistakes


32:10 working as a coach & posing coach


35:21 the Olympia experience 


40:15 discovering bodybuilding & leaving drugs and alcohol


45:18 running many businesses


49:13 knowing when to push


53:35 building an empire


64:50 advice for competitors


 


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