ALLY VATTHAUER; Marriage Growth, Prep Travel Simplified, Emotional Body Image, Training Intensity, Comparison

Today I speak with IFBB Pro Ally Vattauer from Tucson, Arizona.
She started competing in 2018, competing in both regional and
national shows. She took 2020 and 2021 off for an improvement
season and returned to the stage in 2022 when she won her first
regional Overall. She earned her Pro card at Jr. Nationals in
2023 with the Overall win!


 


Ally went to school for and worked as a Registered Veterinary
Technician but moved to Maryland to work at the National
Institutes of Health in the Tuberculosis Research Section. She is
now an online coaching for lifestyle clients and competitors, and
also offers posing lessons. 


 


TOPICS COVERED


-off season & weight gain in females


-lifestyle balance 


-handling a full time job while competing


-joy through posing


-finding a sense of belonging in bodybuilding


-enjoying every season


-training to failure


-goals for coaching


 


CONNECT WITH CELESTE:


Website: http://www.celestial.fit


Instagram: https://www.instagram.com/celestial_fit/


All Links: http://www.celestial.fit/links.html


CONNECT WITH ALLY:


Instagram: https://www.instagram.com/allyvatthauer/


LinkTree: https://linktr.ee/allyvatthauer


TIME STAMPS


1:00 introduction


3:55 creating confidence on stage


8:15 advice for first time posers


10:41 having a supportive husband


17:15 changes to marriage with competing


21:20 traveling as a competitor


28:35 planning her Pro debut


32:30 living like a pro


37:00 favorite parts of each season


40:41 changes in a Pro prep


46:15 fears of gaining weight


52:25 success in the improvement season


58:55 getting into coaching


63:55 working full-time 


68:30 questions from listeners


74:10 doing her own glam


79:50 advice for competitors


 


CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP
COACHING SERIES


 


CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES
COACHING SERIES


 


LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP
HEALING & DISCOVERY COACHING PROGRAM


 


FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK
WITH CELESTE CLICK HERE