RHODA ALLIE; Prove Them Wrong & Trade Partying for Prep, Stage IQ, Know What You are Getting Into, Interior Design Tip

Today I speak with IFBB Pro Rhoda Allie, and interior designer
and server, who is going back to college for her PT certificate.
Throughout high school, she played basketball, volleyball, and
softball. In 2019, she competed in her first body building
competition on a whim because her now fiancée challenged her to.
After a short 6 week prep, she did well and her love of
bodybuilding started. She earned her Pro card at 2023 Arnold’s
Amateur. She has since placed 5th at the Vancouver Pro and is in
her rookie season as a Pro. 


 


Allie shares how her personal life has shifted to support
competing. You don’t want to miss this episode!


 


TOPICS COVERED


-having fun in the sport


-changing her lifestyle


-controlling the controllable


-continuing to learn


-proving people wrong


-improving your stage IQ


-stepping away from interior design


 


CONNECT WITH CELESTE:


Website: http://www.celestial.fit


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All Links: http://www.celestial.fit/links.html


CONNECT WITH RHODA:


Instagram: https://www.instagram.com/rhodanallie/


 


TIME STAMPS


1:00 introduction


4:00 her Pro debut season


8:40 falling in love with bodybuilding


13:40 changing habits to be successful


16:23 finding community in bodybuilding


19:05 knowing you gave it your all


23:42 focusing on growth while away from stage


28:50 mentality of different preps


30:55 feedback from judges


33:07 enhancing your stage IG


35:20 balancing daily life


41:43 interior design tips


43:48 advice for competitors 


 


 


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