KALLIE TRAVERS; Binging & Doubts, Live for the Moments, Own the Room

Today I speak with IFBB Pro Kallie Travers, originally from the
small town of Hurt, Virginia. She was introduced to the
competition world about 5 years ago. She started competing in the
OCB but soon after switched to the NPC in 2019. She competed in 5
regional shows and 5 national stage before earning her Pro card
at 2023 Junior Nationals. She teaches posing and has online
lifestyle clients, as well as working a demanding, full-time job.


 


Her favorite aspect of competing is how it affects other aspects
of your life. Through bodybuilding, Kallie has developed
confidence that carries into her professional life in a
male-dominated industry.


 


TOPICS COVERED


-spreading confidence to others


-stress and time management


-emotional eating


-pushing to the limit


-moving to the “big city”


-community in bodybuilding


-being a posing coach


-owning the stage


 


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CONNECT WITH KALLIE:


Instagram: https://www.instagram.com/1buffbarbie/


 


TIME STAMPS


1:00 introduction


5:00 the journey to go Pro


9:20 doubts and struggles with bingeing


13:12 personal timeline for Pro card


17:29 changes between national shows


23:40 chaining perspectives as an athlete


28:05 time management


31:23 life decisions during peak weak


42:02 deciding to compete in the NPC


52:10 opportunities after turning Pro


58:13 walking in like your name is on the building


63:50 having a resilient mentality


68:54 focus in improvement season


73:10 advice for competitors


 


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