KELSIE WOODHOUSE; Plan the Work & Work the Plan, Macro Friendly Meals, Obstacles are Bonuses, Family Dynamic

Today I speak with IFBB Pro Kelsie Woodhouse, a 38 year old,
married, working mom of 2 living in the greater Seattle area as a
Washington native. She works full time as a Business Development
Director in the engineering and construction industry, and she
loves to cook and bake. She grew up cheerleading and started
self-guided weight lifting in 2016. Five years later, she decided
to realize a bucket list item and start prep for her first
competition. She researched coaches and started with Chris
Melancon of Team Legacy and have stayed with him since. She first
competed in July 2021, where she placed first or second in all of
her classes, and went on to win the overall at her next show. Her
first National level show was Team Universe in 2022, where she
place 9th in Masters 35+ and 13th in her Open class. In July
2023, she won the overall at a regional show and then won her Pro
card at 2023 Masters Nationals. 


 


Kelsie shares how she manages to compete, work a full time job,
and still be present as a mother and wife. You don’t want to miss
this interview!


 


TOPICS COVERED


-time management


-making space in your life for competing


-balancing your priorities


-prep on a macro plan


-saying yes when the universe says no


-loving to cook


-consistency wins


-it’s up to you


 


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Website: http://www.celestial.fit


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CONNECT WITH KELSIE:


Instagram: https://www.instagram.com/kelsie_woodhouse/


 


TIME STAMPS


1:00 introduction


4:30 normalizing what isn’t normal


6:30 working the plan


11:03 developing mindset and mentality


14:10 lessons in overcoming obstacles


16:40 wearing different hats


22:55 having hobbies outside of competing


27:30 favorite prep friendly recipes  


30:45 better not perfect


33:25 family dynamics with competing 


38:50 support from husband


44:30 taking yourself too seriously 


49:45 looking back on her journey


55:30 choosing her coach


59:45 changes to earn a Pro card


65:39 advice for competitors


 


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