NDEYE NDOUR; True Novice to Olympia Qualified in 5 months, Work of the Mother, Air Force Academy's Impact, Solution Minded

Today I speak with IFBB Pro Ndeye Ndour, a mom of two kids who is
married to the love of her life. She was born and raised in
Senegal and graduated from the Air Force academy. She just
started her competition journey in April and five months later
competed in the Olympia. She won her Pro card at 2023 Junior
USAs, where she took third overall. She qualified for the Olympia
with her first Pro win at the Daytona Pro. Ndeye shares how she
balances her active family and prioritizes health over
everything. 


 


TOPICS COVERED


-family and balance


-having a heart of gratitude


-balancing an active family


-working as an anesthesia nurse


-embracing your postpartum body


-encouraging others


-going to the Air Force Academy


-self-imposed limitations


-working on your relationships


 


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TIME STAMPS


1:00 introduction


3:50 mindset influences


6:48 outlook on motherhood


12:30 importance of nutrition


14:57 working with Paul Revelia


18:49 deciding to compete as a Pro


23:10 body changes after having kids


27:33 chances for imposter syndrome


33:17 graduating from the Air Force Academy


36:44 Just go for it!


40:01 lessons in time management


44:28 learning English


46:35 relationship with her husband


54:50 deciding “we can”


59:48 family support of competing


65:06 listener questions


74:10 advice for competitors


 


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