MARNIE AL SARAF; Rebuilding Confidence, Get the It Factor, Leave Comparison to the Judges, Your Process

Today I speak with IFBB Pro Marnie Al-Saraf, from the UK who
recently won her pro card at the Ben Weider in April this year,
and then placed 4th in her pro debut at the 1 Bro Pro show the
same day! Marnie did her first show back in 2015 so has grown up
in the sport. She is a full time posing coach and runs her own
business, Rockit Posing. She also has a bachelors degree in
Biomedical Science which she got from the University of
Liverpool. Marnie shares how her life path switched form pursuing
a career in medicine to shifting to the sport of
bodybuilding. 


 


This was such an in-depth conversation that I know all
competitors will appreciate. You do not want to miss this
episode!


 


TOPICS COVERED


-turning pro and plans for the future


-mindset to unlocking YOUR potential


-being on stage when you aren’t ready


-competing in the UK


-knowing it’s time to switch coaches


-respecting the process


-lessons from bodybuilding for life


-acting like a Pro before turning Pro


-transitioning from post-show to offseason 


-owning a coaching business


-bodybuilding as a performance


 


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CONNECT WITH MARNIE:


Instagram: https://www.instagram.com/marniefit/


Rockit posing: https://www.instagram.com/rockitposing/


Youtube: https://www.youtube.com/marniefit


 


TIME STAMPS


1:00 introduction


6:00 becoming dedicated to bodybuilding


12:55 pressure to compete non-stop


16:20 considering stoping to compete


22:00 regaining her confidence


30:53 struggles with weight gain


39:25 knowing when you have enough muscle


46:21 lessons from competing in Pro shows


53:30 thoughts on turning Pro


59:04 opportunities from bodybuilding


65:05 lasting memories and take aways


69:09 being bullied as a child


73:00 having thick skin in bodybuilding


78:45 supporting yourself post-show


86:05 communicating with your coach


90:39 working as a posing coach


95:50 creating the “It Factor” on stage


100:34 being fulfilled by the journey


120:00 advice fro competitors


 


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