JADE KELSIE WOLFENDEN; Epilepsy and Being Revived From Death, Coping with Fat Gain, Glute Training Techniques

Today I speak with IFBB Pro Jade-Kelsie Wolfenden, a personal
trainer, nutritionist, and posing coach from the UK who earned
her Pro card in 2019 at the UK Olympia Amateur. She started
competing in 2015 trying out a few different federations before
she found the NPC. She was diagnosed with epilepsy on her 21st
birthday and has since transformed her lifestyle. She was told
she wouldn’t be able to compete but that fueled her passion for
the stage. Jade wants to show people that if you are told
something that you can’t do - DO IT anyway because you can. 


 


TOPICS COVERED


-overcoming eating disorders 


-dealing with bullying


-living with epilepsy


-complications from epilepsy and being in a coma 


-building confidence through bodybuilding


-being revived after being clinically dead


-posing tips


-showing your best physique


-growing your glutes


 


CONNECT WITH CELESTE:


Website: http://www.celestial.fit


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CONNECT WITH JADE:


Instagram: https://www.instagram.com/jadekelsie_ifbbpro/


Tik tok: Jadekelsie_onlinecoach


Youtube: https://www.youtube.com/@jade-kelsiewolfenden3550


 


TIME STAMPS


1:00 introduction


5:45 show day logistics


7:49 transitioning from lifestyle to prep client 


18:45 nutrition and exercise with epilepsy


22:10 focus in the improvement season


30:14 dealing with burnout


34:52 bodybuilding being worth it


41:05 education about epilepsy


49:45 prioritizing yourself 


53:35 being brought back to life


58:20 posing cues for everyone


69:38 personal focus for growth


70:00 choosing the NPC/IFBB


76:45 glute training tips


83:39 advice for competitors


 


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