CLARE MORROW; Peptides & HRT for over 35, Preventative Health, Fluffy to Fit

Today I speak with IFBB Pro Clare Morrow, a fitness &
wellness coach who started her fitness journey at age 42, and
went from fluffy to fit. She is now age 51 & helps people all
around the world get in the best shape of their lives. Her motto
is it’s never too late to get fit. Clare recently wrote a new
book series called, Fluffy To Fit, and Fluffy to Fit Cookbook.
They’re best sellers on Amazon. Clare’s goal is to help you get
to your goals no matter how old you are.


 


Clare shares so much valuable information that will help
everyone, but if you’re a Masters athlete, you do not want to
miss this episode!


 


TOPICS COVERED


-Fluffy to Fit book series


-supplements and Peptides


-importance of HRT over the age of 35


-fitness at an older age


-how to get your spouse to join


-nutrition for changing your body


-how much to work out to see results


-the roll of estrogen


-bioidentical hormones 


-life outside of competing


 


CONNECT WITH CELESTE:


Website: http://www.celestial.fit


Instagram: https://www.instagram.com/celestial_fit/


All Links: http://www.celestial.fit/links.html


CONNECT WITH CLARE:


Instagram: https://www.instagram.com/claremorrow_ifbbpro/


Tik Tok: @claremorrow_ifbbpro


Youtube: https://www.youtube.com/@claremorrowifbbpro7999


 


TIME STAMPS


1:00 introduction


2:35 two best seller books on Amazon


6:28 helping women get past “old fitness” mindset


8:56 HRT and peptides, the differences


15:28 Can you prevent hormones dropping?


17:55 finding a provider to help you with Hormones


18:50 monitoring results


20:30 common questions


26:20 what to prioritize


27:40 life before fitness


30:45 road to Pro


34:20 her spiritual journey


35:33 relationship with her husband


40:20 deciding to change her health


43:30 supporting content you like


49:00 current goals


54:03 setbacks in her journey


57:53 feedback from judges


61:03 advice for competitors


 


 


 


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