JILL HUMPHREY; 2010 Bikini vs Now, Pro Masters vs Open, Resilience Building, Intuitive Macros, Rave Till Grave

Today I speak with IFBB Pro Jill Humphrey, a wife, mom of 2
college age kids & 2 fur babies, Founder & CEO of SOLA
CBD, co-coach of Team Special Forces. She competed form 2005 to
2010 when her kids were little before “retiring”, and then
decided to return to the stage in October 2020 after being in
prep nearly a year.  When her kids were little, bodybuilding
gave Jill a way to focus on herself. As her kids left for
college, the sport helped her stay grounded as she adjusted to
them not being home. She earned her Pro Card in July 2021 NPC
Universe and made her Pro debut in 2022 at Master’s Worlds.


 


Starting her CBD company in 2018 has put her in a position to
help so many people on their journey to healing and wellness.
She’s able to create products that really make an impact on
people's quality of life.


 


TOPICS COVERED


-healing journey from autoimmune issues


-improving as you age


-being over 40 and still a part of the rave community


-how the sport has changed since year 1 of the bikini division


-food sensitivities 


-how to diet when you're a foodie


-intuitive macros


-overcoming a toxic relationship 


-life after tragedy


-building resiliency


-lessons from business


 


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CONNECT WITH JILL:


Instagram: https://www.instagram.com/jilly_the_buff_bean/


Website: https://www.cbdbysola.com/


Facebook: https://www.facebook.com/jill.lane.3/


 


TIME STAMPS


1:00 introduction


5:18 competing before bodybuilding existed


11:15 prep then versus now


15:07 evolving perspective of competing


16:55 going from self-coaching to finding a coach


20:50 intuitive macros


29:20 time away from the sport


35:40 being in a toxic relationship


44:40 dealing with loss and grief


48:30 events that have impacted her journey as an athlete


58:06 competing in Masters and Open


62:20 plans for the future


67:33 differences in open and masters


70:19 pro versus amateur


76:20 being an entrepreneur


81:01 SOLA CBD


83:50 “label culture” 


87:35 going to raves festivals


95:30 advice for competitors


 


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