ARIANA BROTHERS; 3 Years off to 2x Olympia Qualified, Growth Minded, Couples Questions, Physique Follows Mind, Building Glutes

Today I speak with IFBB Pro Ariana Brothers, an online coach with
a B.S. in Nutrition and Foods. She first competed in 2019 and won
her Pro card at  NPC Nationals at her second show ever and
also won the overall. After my pro debut in 2020, she took three
years off and came back this year and qualified for the Olympia
at her 3rd show of the season at the Nashville Fit Show! At my
Olympia debut, she placed 7th! She finished out her season by
earning her 2024 Olympia qualification by winning the Atlantic
Coast Pro.


 


Ariana shares all about her journey in bodybuilding, taking off
two years, and then making it to the Olympia!You don’t want to
miss this interview!


 


TOPICS COVERED


-confidence on stage


-getting judges’ feedback


-Olympia experience


-the importance of self-belief


-offstage efforts to improve onstage


-influence of her mom


-bodybuilding with her husband


-sustainability in prep


-training for glute growth


-taking off three years


-working with Paul Revelia


 


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Website: http://www.celestial.fit


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CONNECT WITH ARIANA:


Instagram: https://www.instagram.com/ari_ifbbpro/


 


TIME STAMPS


1:00 introduction


3:22 confidence on stage


8:38 2024 season plans


11:06 feelings of being on the Olympia Stage


13:45 self-belief and reaching your goals


19:28 improving offstage


20:45 growing up with a single mom


27:33 support from her husband


35:20 balancing her relationship with competing


44:20 knowing it was time to prep


51:40 having fear of returning to the stage


55:50 executing on feedback


60:13 glute training


63:58 taking off three years


67:00 sustainable preps


75:55 strengths and weaknesses


79:45 Ariana outside of competing


87:25 goals for competing


89:00 advice for competitors


 


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