THERESA MENDOZA-CURA; First Show Tips, Dream without Limits, 7 year Road to Pro, Selfless Sport

Today I speak with IFBB Bikini Pro Theresa Mendoza-Cura, who
recently turned pro recently at the 2023 Muscle Contest Masters
USA after competing for 7 years. She has been competing since
December 2016 and has been working to earn her pro card 2018. She
has competed in over a dozen shows and has worked  to make
the best out of the situation and used the time to really develop
the physique she needed to earn her pro card. She just started
offering posing to newer athletes, including feedback, critiques,
and routine development. Theresa also co-hosted a podcast series
called Bikini Talks. Theresa is also a wife, mother and total
powerhouse!


 


TOPICS COVERED


-backstage behind the scenes


-dream without limits


-working towards a long-term goal


-balancing your physique


-trusting your coach


-taking time to grow


-involving your family in bodybuilding


-unselfish bodybuilding 


-competing in Masters


 


CONNECT WITH CELESTE:


Website: http://www.celestial.fit


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All Links: http://www.celestial.fit/links.html


CONNECT WITH THERESA:


Instagram: https://www.instagram.com/theresacura_ifbbpro/


 


TIME STAMPS


1:00 introduction


4:10 backstage at a show


11:55 dream without limits


16:26 being humbled by the journey


20:34 working on feedback


29:01 trusting your coach, working with Michelle


33:30 changed to support muscles development


35:35 Theresa’s athletic background


39:30 finding bodybuilding


41:50 regrets from competing too much


43:04 family support


45:30 Is bodybuilding selfish?


53:45 sharing the accomplishment with your family


59:44 handling her reverse


64:23 plans for the future


66:28 competing as a masters athlete 


68:58 advice for competitors


 


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