LAUREN KRALOVEC; Physique Pressure, Relationship & Life Goals, Breast Augmentation Pros & Cons

Today I speak with IFBB Bikini Pro Lauren “Lolo” Kralovec, born
and raised in Oregon and currently lives in Boise, Idaho. She
started competing in 2017 and turned Pro in 2021 at the NPC
Olympia Amateur. She has competed 19 and first hit the National
stage in 2019. Lauren decided to take 2022 as a long improvement
season, before returning to the Pro stage.  She is dedicated
to bodybuilding but also has a full-time career in Tech
Sales. 


 


Thought her journey, discipline has shaped her life and her
competitive experience. Lauren’s story is so inspirational yet
relatable. You don’t want to miss this interview! 


 


TOPICS COVERED


-setting goals that are attainable but also big!


-Imposter syndrome


-believing in your potential


-discipline and consistency


-improvement season feelings


-details matter


-trying new things


-growing in relationships


-factors for making physique improvements


-getting a breast augmentation


 


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CONNECT WITH LAUREN:


Instagram: https://www.instagram.com/lolo_ifbbpro/


 


TIME STAMPS


1:00 introduction


5:12 embracing discipline


13:05 judging your body in improvement season


19:01 choosing to embrace your journey


24:24 belief in yourself & goal setting


30:30 different journeys to a Pro card


25:20 ups and downs in placings


41:30 switching coaches for a new approach


46:15 emotions surrounding switching coaches


49:10 being in a relationship with another bodybuilder


57:50 having aligned goals and values with your partner


60:40 feelings around achieving her goals


67:18 managing her time


70:30 making consistent physique improvements


74:09 taking a long improvement season


81:30 coming off birth control


84:55 getting a breast augmentation


69:54 advice for competitors


 


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