SEAN IRWIN; Hard work vs. talent, Embrace the Process, Rooting in Reality, Focus on Longevity, Being a leader

Today I speak with Sean Irwin, a Bodybuilding Contest Preparation
Coach, Lifestyle Coach, and Personal Trainer. He is also an
experienced Bodybuilding Athlete associated with some of the top
competitors and brands in the sport. At an early age Sean
developed his passion for competitive preparation through various
individualized sports that demanded peak levels of physical
performance. He is constantly seeking out innovative and
scientific approaches to maximizing client health as well as
physical and mental output. Although he possesses specialty
certifications in Performance Enhancement, he enjoys catering to
a large array of fitness and lifestyle goals. Sean loves
motivating, inspiring, and pushing people to achieve drastic
results. Whether his client is striving for weight loss, a high
caliber athlete, or a hard-charging professional; he can create
and implement effective programs to launch them to success.


 


TOPICS COVERED


-maturing as an athlete


-process over outcome


-taking ego out of the process


-handling all types of stress


-finding the middle ground


-pushing boundaries & taking risks


-Does a coach need a pro card?


-prioritizing training


-handling your reverse


-trusting your coach


 


CONNECT WITH CELESTE:


Website: http://www.celestial.fit


Instagram: https://www.instagram.com/celestial_fit/


All Links: http://www.celestial.fit/links.html


CONNECT WITH SEAN:


Instagram: https://www.instagram.com/seanirwin_/


Instagram: https://www.instagram.com/sagacoaching/


Website: https://sagacoaching.com/


 


TIME STAMPS


1:00 introduction


4:25 coaching philosophy


8:30 good versus champion athlete


14:05 mindset based in ego


23:35 addressing extremes


36:55 demands of coaching


47:02 what makes a good coach 


54:10 politics in bodybuilding 


1:04:05 Why to hire Sean


1:13:01 training aspects overlooked for bikini


1:19:10 working with clients in reverse


1:24:55 dealing with self-doubt


1:28:46 rapid fire questions


 


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