LEXIE MAITLAND; Building Community, The Optimal Prep, When to Work with a Coach, Handling Post-Show

Today I speak with Lexie Maitland, a NASM certified CPT with a
Bachelor of Science in Exercise Physiology from the University of
Tampa. Before online coaching, she was an in person personal
trainer and has been a coach for Team ProPhysique since 2019. She
competed for the first time in 2017 (out of a dorm room) and then
took a few years away before coming back to the stage. As a
coach, Lexie puts her clients’ health first, both physical and
mental. She has built a close knit community with her clients and
credits that to their success!


 


TOPICS COVERED


-Mentoring under Paul Revelia


-Building a community within her team of clients


-In person events and seminars


-prep does NOT have to ruin one's mental and physical health


-prep optimally


-educating clients & encouraging questions


-coaching glam & presentation


-prioritizing mental health


-planning for post-show


 


CONNECT WITH CELESTE:


Website: http://www.celestial.fit


Instagram: https://www.instagram.com/celestial_fit/


All Links: http://www.celestial.fit/links.html


CONNECT WITH LEXIE:


Instagram: https://www.instagram.com/lexiemait/


Coaching application: https://www.projotforms.com/direct/lexe


Youtube:
https://www.youtube.com/channel/UCcJ8M9Qt7haA5fjZVd21SWA 


 


TIME STAMPS


1:00 introduction


6:30 picking the best show for your client


8:34 coaching philosophy


15:15 getting to the psyche of a client


19:42 what makes a good coach


23:25 building a community


27:40 in-person events


30:03 politics in bodybuilding


33:50 difference between a good athlete and a champion


36:36 common misconceptions 


44:30 an optimal prep 


48:20 handling a rebound


55:08 prioritizing health


57:36 the toll of coaching


1:03:45 working with Lexie


1:11 :25 overlooked components for bikini athletes


1:13:50 rapid fire questions


 


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