CASEY MARSHALL; Bikini as an Overall Package, Power of Mindset, Putting Health First, Coaching Camaraderie

Today I speak with IFBB Pro Casey Marshall,  a coach of
NPC/IFBB athletes and lifestyle clients for 13. She specializing
in the overall package - presentation, glam, suit, sportsmanship
and overall creating healthy happy athletes. Her team, Team Boss
Bodies, has turned over 50 women pro and have had athletes win
pro shows in masters and open. She is also the author of the book
The Bikini Bible.


 


While treating each client as an individual, she also accounts
for their mental health and discipline. Casey helps her clients
navigate their normal life by making sure they are successful as
a whole, not just on stage, keeping in mind their careers, life,
and relationships.


 


TOPICS COVERED


-balance versus extremes 


-setting realistic expectations and timelines 


-bodybuilding as a subjective sport


-maintaining a positive image of yourself while trying to
improve 


-optimizing the improvement season


-paying attention to stage glam


-outgrowing a coach


-setting boundaries as a coach


-falling into comparison 


-financial aspect of competing


-sponsorships & affiliate links


-loving your body on and off stage 


 


CONNECT WITH CELESTE:


Website: http://www.celestial.fit


Instagram: https://www.instagram.com/celestial_fit/


All Links: http://www.celestial.fit/links.html


CONNECT WITH CASEY:


Instagram: https://www.instagram.com/caseymfit/


Website: www.teambossbodies.com


 


TIME STAMPS


1:00 introduction


3:01 what makes a good coach


4:10 good athlete versus champion


12:13 maintaining health in all seasons


14:45 different approaches with different clients


21:30 taking personal lessons into coaching


24:05 having long-term athletes


33:25 the toll of coaching


38:20 managing mistakes


45:10 politics in bodybuilding 


50:35 common misconceptions


53:20 hypothetical questions


1:14:00 rapid fire questions


1:19:26 genetics for bodybuilding 


 


 


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