JESSICA DEXTER; Letting Go of Perfection, Self-Coaching Tips, Committing to Each Season

Today I speak with IFBB Bikini Pro Jessica Dexter, an online
lifestyle/ bikini competition prep coach, who also offers posing
coaching. She has been competing for four years and earned her
Pro card at 2021 North Americans after coaching her self. Her
bodybuilding journey has been her saving grace and she wants to
encourage other women to have the strength to take care of
themselves mentally and physically despite life's obstacles!


 


TOPICS COVERED


-mental health


-maintaining healthy relationships/dating as a competitor


-client/coach relationships


-being self-coached 


-learning from your mistakes


-committing to improvement season


-meeting clients where they’re at


-confidence on stage


-posing year round


-it takes a village


 


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CONNECT WITH JESSICA:


Instagram: https://www.instagram.com/jess_ifbbpro/


 


TIME STAMPS


1:00 introduction


3:48 lessons learned through bodybuilding


8:19 placing second at a pro show


11:40 committed to improvement season


17:01 life before bodybuilding


21:20 advice for prepping yourself


26:20 collaborating with her coach


30:40 non-negotiables for coaching yourself


33:14 developing posing routines


39:35 goals for competing


43:20 going through a divorce


46:34 dating as a bodybuilder 


49:30 it takes a village


55:24 advice for competitors


 


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