SAMMY JO; No More People Pleasing, Motherly Roles & Family Building, Taboo Talks, Suit Designing

Today I speak with IFBB Bikini Pro Sammy Jo, an online health and
fitness coach & posing coach. She started competing in 2022
and earned her Pro card one year later in 2023 at NPC Universe.
She has a degree in business administration and quit my 9-5 in
sales job back in 2022 to pursue competing and coaching. She is
also a suit stylist with Toxic Angelz Bikinis and co-host of
Bikini Things Podcast.  


 


TOPICS COVERED


-struggles post show


-food obsession during prep


-the reward through the process


-personal growth through competing


-leaving a friend group


-working towards goals


-understanding your feedback


-following your intuition


-talking about taboo topics


-being your own boss


 


CONNECT WITH CELESTE:


Website: http://www.celestial.fit


Instagram: https://www.instagram.com/celestial_fit/


All Links: http://www.celestial.fit/links.html


CONNECT WITH SAMMY:


Instagram: https://www.instagram.com/itssammyjo_/


Website: itssammyjo.com


Youtube: https://www.youtube.com/@SjXoXo


 


TIME STAMPS


1:00 introduction


3:40 what she wish she knew before competing


9:15 competing for longevity


17:02 dancers, competing, and body image


20:08 views of competing  


29:14 moving and changing your life


33:00 becoming a step-mom


40:40 competing and building a family


44:07 goals for the Olympia


51:30 the cost of competing


55:18 leaving her 9-5 job


60:00 being demonetizing YouTube


72:45 building confidence


77:40 managing her work flow


85:00 acknowledging your accomplishments


87:33 suit design with Toxic Angelz


99:40 advice for competitors


 


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