TIANNA PISTONE; Posing Considerations, What is the Best Approach, Make the Decision, Lots of laughs, Should you Crossover Divisions?

Today I speak with IFBB Bikini Pro Tianna Pistone, who started
bodybuilding at age 16 years and did her first show at 17 years
old. She earned her Pro card USA’s in 2023 when she was just 22.
As a young teenager, she struggled with underrating, always
wanting to be the thinnest girl. She was inspired to start
bodybuilding by her father, a former bodybuilder.


 


Outside of competing, I graduated college with a bachelors of
science, majoring in homeland security, and is now in the Austin
PD academy. She plans on making her Pro debut in 2025 or 2026.
Tianna also offers posing coaching. 


 


TOPICS COVERED


-eating disorder recovery 


-finding bodybuilding 


-DIY show day


-taking time away from the stage


-life outside of bodybuilding 


-benefits of intuitive eating


-setting your mind to your goals


-muscle maturity and time to build


-division crossover


 


CONNECT WITH CELESTE:


Website: http://www.celestial.fit


Instagram: https://www.instagram.com/celestial_fit/


All Links: http://www.celestial.fit/links.html


CONNECT WITH TIANNA:


Instagram: https://www.instagram.com/tirae_fit/


Posing: https://www.instagram.com/tiraeflows/


 


TIME STAMPS


1:00 introduction


6:27 how posing practice transforms you


17:25 taking a long improvement season


24:55 goals outside of bodybuilding


28:34 transitioning to different styles of eating


36:49 bodybuilding saved her life


44:41 shifting her mindset


49:00 feeling a responsibly on social media


52:15 her dad’s experience bodybuilding


60:00 wanting to be a police officer


62:25 discipline to follow your dreams


67:02 deciding to study homeland security


70:00 life is too short to say no 


82:49 Feedback from USAs


 


CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP
COACHING SERIES


 


CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES
COACHING SERIES


 


LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP
HEALING & DISCOVERY COACHING PROGRAM


 


FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK
WITH CELESTE CLICK HERE