AMANDA LAM; Asia vs America Culture & Standards, Integrative Nutrition, Chinese IFBB Pro Couple Goals, Excelling in YOUR Passion

Today I speak with IFBB Bikini Pro Amanda Lam, from Hong Kong.
She and her partner Isaac, are the first Chinese IFBB pro couple.
She is the director of PUMP Personal Training Gym in Hong Kong
and is also a transformation and Prep Coach. She is also an
occupational therapist with 2 years working experience in the
psychiatric department working with adolescents with autism,
depression, and eating disorders. Amanda is currently studying
functional medicine and integrative nutrition. She earned her Pro
card in Hong Kong 2020 and has since placed second call outs at
the 2023 San Antonio Pro and first call outs in Korea Pro and
Japan Pro.


 


TOPICS COVERED


-growing trend of bodybuilding in Asia


-relationships in bodybuilding


-working on feedback & building glutes


-balancing all aspects of life


-from occupational therapy to coaching


-taking a break from bodybuilding


-having a heathy pregnancy & postpartum


-stress management 


-pursuing your passion


 


CONNECT WITH CELESTE:


Website: http://www.celestial.fit


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All Links: http://www.celestial.fit/links.html


CONNECT WITH AMANDA:


Instagram: https://www.instagram.com/amandajayden_ifbbpro/


 


TIME STAMPS


1:00 introduction


4:27 competing in Asia versus USA


8:30 how her family views bodybuilding


14:10 having an IFBB Pro boyfriend


19:05 working towards the Olympia


26:00 balancing bodybuilding and her career


29:43 being a prep coach


30:59 leaving her hospital job to coach


36:44 taking time to start a family


43:50 studying functional medicine


48:30 lessons from bodybuilding


51:31 goals outside of competing


55:20 Amanda’s approach to prep


60:38 advice for competitors


 


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