PHILLIPA FERREIRA; Bodybuilding is What I Do Not Who I am, Build your Metaphorical House, Grueling & Healthy or Red Flag, Relieve Pressure

Today I speak with IFBB Bikini Pro Phillipa Ferreira who started
competing in ICN back in 2020 and turned pro in that federation
in her first year of competing. She moved to IFBB last year and
earned her Pro card at Nationals, where she placed first. She was
the first Australian bikini athlete to win two state titles in
one season, as well as the first Australian bikini athlete to
turn pro in their first season and finish undefeated with 11 gold
medals. Having struggled with depression for most of my adult
life, Phillipa is passionate about heaving open discussions about
mental health. She studies law full time, works 2 jobs, dances
professionally, and wants to show people you CAN do it all!


 


TOPICS COVERED


-bad coaching experiences


-mental health


-mindset sets you apart


-balancing a busy life


-working with a life coach & psychiatrist


-having big dreams


-being a professional dancer


-trusting your coach


-prepping while on antidepressants


 


 


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CONNECT WITH PHILLIPA:


Instagram: https://www.instagram.com/phillipa_ferreira/


TikTok: phillipa_ferreira


 


TIME STAMPS


1:00 introduction


5:39 heaving an undefeated streak


9:13 focusing on the process and not the outcome


19:19 focusing on the mental side


27:09 rebuilding her life


39:00 bodybuilding as an identity


53:07 possibly living in the USA


59:15 navigating a busy life


65:30 the price of competing


67:03 from dancing to competing


69:20 having a coach you trust


83:15 having a history of disordered eating


89:42 doing it for yourself


97:30 dating while in prep


100:40 creating the next physique


106:30 advice for competitors


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