TANYA JOHANSEN; Vulnerability in Friendships, No Pity Parties, Winning Strategies, There’s More in You so Go Find It
Vulnerability in Friendships, No Pity Parties, Winning Strategies,
There’s More in You so Go Find It
1 Stunde 12 Minuten
Podcast
Podcaster
Beschreibung
vor 1 Jahr
Today I speak with IFBB Bikini Pro Tanya Johansen, a kidney
cancer survivor and single mom of two, who lives in Utah and
works as a posing coach. She earned her Pro card at Master’s USAs
in 2022, where she won the overall, and made her Pro debut last
year at California Night of Champions. Tanya is coached by Aimee
Delgado at Fit Body Fusion and plans to begin her rookie season
this summer.
TOPICS COVERED
-pushing through no matter what
-not delaying pro debut
-kidney cancer
-environment is key
-age is just a number
-making it work with kids
-when people don't believe in you or what you're doing
-favorite tips and advice for amateurs
CONNECT WITH CELESTE:
Website: http://www.celestial.fit
Instagram: https://www.instagram.com/celestial_fit/
All Links: http://www.celestial.fit/links.html
CONNECT WITH TANYA:
Instagram: https://www.instagram.com/tanyajobikinipro/
TIME STAMPS
1:00 introduction
3:20 who can achieve a pro card
7:23 the desire to keep pushing
13:21 building muscle tips
19:45 fostering friendships and relationships
24:30 prep is self-care
27:15 going through kidney cancer
34:55 deciding to change her life
41:20 becoming resilient
44:10 learning from chaos
48:25 coming to the road to Pro
52:00 deciding what you want
59:25 getting involved with the industry
66:50 navigating being a single mom
69:49 advice for competitors
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