TANYA JOHANSEN; Vulnerability in Friendships, No Pity Parties, Winning Strategies, There’s More in You so Go Find It

Today I speak with IFBB Bikini Pro Tanya Johansen, a kidney
cancer survivor and single mom of two, who lives in Utah and
works as a posing coach. She earned her Pro card at Master’s USAs
in 2022, where she won the overall, and made her Pro debut last
year at California Night of Champions. Tanya is coached by Aimee
Delgado at Fit Body Fusion and plans to begin her rookie season
this summer. 


 


TOPICS COVERED


-pushing through no matter what


-not delaying pro debut


-kidney cancer


-environment is key


-age is just a number


-making it work with kids


-when people don't believe in you or what you're doing


-favorite tips and advice for amateurs


 


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CONNECT WITH TANYA:


Instagram: https://www.instagram.com/tanyajobikinipro/


 


TIME STAMPS


1:00 introduction


3:20 who can achieve a pro card


7:23 the desire to keep pushing


13:21 building muscle tips


19:45 fostering friendships and relationships


24:30 prep is self-care


27:15 going through kidney cancer


34:55 deciding to change her life


41:20 becoming resilient


44:10 learning from chaos


48:25 coming to the road to Pro


52:00 deciding what you want


59:25 getting involved with the industry


66:50 navigating being a single mom


69:49 advice for competitors


 


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