MELANIE ALBINIO; Fit Life or Fit Moment?, Food Language, Prep is Healthy, Social Media Cleanup, Self-Coaching, Why Natty in IFBB?

Today I speak with IFBB Bikini Pro Melanie Albino, a 40-year-old
natural competitor, who is a wife & mom, and an Elite coach
for Team Elite Physique. She has been a prep coach since 2016 and
a personal trainer for almost 20 years! Melanie first competed in
2012 and won her Pro card in 2019 after competing in 7 national
shows. She has been self-coached since her second show. 


 


TOPICS COVERED


-progression of bikini


-competing as a natural athlete


-balancing family with competing


-being self-coached


-long road to Pro


-words we use around food


-managing an autoimmune disease


-dealing with social media


-working as a coach


 


CONNECT WITH CELESTE:


Website: http://www.celestial.fit


Instagram: https://www.instagram.com/celestial_fit/


All Links: http://www.celestial.fit/links.html


CONNECT WITH MEALNIE:


Instagram: https://www.instagram.com/fit_by_melanie/


 


TIME STAMPS


1:00 introduction


5:00 bodybuilding as a lifestyle


9:57 impact of bodybuilding on her family


19:55 having an autoimmune disease


25:30 showing your body it’s safe


32:38 having a husband who is also fit


38:01 tips for dealing with unsupportive family


43:51 competing and social media


57:18 working with Team Elite Physique


61:32 being self-coached


73:19 natural IFBB shows


77:15 choosing to stay natural


84:25 advice for competitors 


 


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COACHING SERIES


 


LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP
HEALING & DISCOVERY COACHING PROGRAM


 


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