BRITTANY SHULMAN; Humility And Gratitude, Prestigious Mindset for the Olympia, Demands of Prep on Family, Post-Partum Perspective, Martial Arts and Competing

Today I speak with IFBB Bikini Pro Brittany Shulman, a wife,
mother, and former gymnast who works in finance. She started
lifting after leaving gymnastics and two friends introduced her
to bodybuilding. She competed in her first show in 2017 and then
took a couple years off to get married and have a baby. She tried
to return to the stage in 202, but got derailed by COVID. She
then found Paul Revelia and first year competing with him in 2022
and earned her pro card at Ben Weider Naturals. She returned in
2023 and won, qualifying her to the 2024 Olympia.


 


She will soon be launching her coaching business soon, mostly
focusing on transformation/lifestyle clients!


 


TOPICS COVERED


-balance of working mom and competing


-deciding to return to the stage


-getting of birth control


-qualifying for the Olympia


-prepping as a family


-prioritizing communication


-postpartum fitness


-navigating mom guilt


-hobbies outside of bodybuilding


 


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CONNECT WITH BRITT:


Instagram: https://www.instagram.com/brittshuls_ifbbpro/


 


TIME STAMPS


1:00 introduction


5:20 journey to Pro card


16:23 feedback from turning Pro


24:05 planning for the Olympia


30:25 approaching prep with gratitude


33:48 setting an example for her daughter


37:10 Prep as a family decision


44:06 relationship with her husband


51:40 deciding to become a coach


56:30 body after baby


61:29 navigating mom guilt


64:07 practicing Muay Thai 


76:05 getting bodywork done


79:55 advice for competitors 


 


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