DR. JESSICA WILSON Ms. Bikini Olympia Masters; The Truth Behind Getting Title, Mind Your Business, Put It On A Shelf, Identity

Today I speak with IFBB Bikini Pro Dr. Jessica Wilson, a
returning guest who was actually on the 7th episode! Since then,
Jessica won the tittle of 2023 Ms Bikini Olympia Masters. She is
42 years old and works as a lifestyle and posing coach, and is
also a doctor of veterinary medicine. Jessica and I go deep on
this conversation, so get ready!


 


TOPICS COVERED


-identity outside of competing


-finding your “It” factor


-opening up in her faith


-being free of labels


-health aspects of bodybuilding


-handling burnout


-letting loose


-living in the moment


-recover like a Pro


-too much emphasis on the end result


-taking time off to grow


 


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CONNECT WITH JESSICA:


Instagram: https://www.instagram.com/jessfitvet/


 


TIME STAMPS


1:00 introduction


8:50 her relationship with Christ


21:20 idolizing the “best” version


31:02 How do you know you love it?


39:10 vanity versus health 


43:50 evolving to progress


52:00 going with the flow


1:05:32 being able to pivot


1:12:16 continuing to learn 


1:19:45 ins and outs of Masters Olympia


1:22:03 living like a Pro


1:33:15 changing your strategy


1:55:19 self-sabotage


2:05:20 advice for balancing life


2:09:45 relationship with her husband


2:19:30 learning to accept criticism


2:25:40 don’t take your body for granted


2:30:00 when to have kids


2:36:04 advice for competitors


 


 


 


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