BECKYN MICKELSON; Keep Promises to Yourself, Food Relationship & Fasting, Growth Strategies, Divorce Experiences

Today I speak with IFBB Bikini Pro Beckyn Mickelson who started
competing in 2020. After her first show she knew she wanted to
earn her Pro card but did NOT understand just how much work it
would take. She won her Pro card at 2024 Junior Nationals.
Competing brought out the drive she needed to not only achieve
the Pro Card goal, but absolutely transformed her life. Through
this journey, she found herself. It showed her how strong she was
which helped her leave a miserable marriage, start her own
coaching business, and now she help’s other women reclaim THEIR
confidence. She live in Minnesota with her cat Richard; she loves
to laugh and drink champagne.


 


TOPICS COVERED


-how competing affected health and fitness


-how I healed my relationship with food


-starting her business and how it's grown


-the importance of an offseason


-embracing the hard 


-getting in the driver's seat of your own life


-keeping promise to yourself


-going through a divorce 


-passion through coaching


-prep versus improvement season


 


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CONNECT WITH BECKYN:


Instagram: https://www.instagram.com/beckyn_ifbbpro/


 


TIME STAMPS


1:00 introduction


8:00 feedback at national shows


12:01 taking a serious improvement season


18:13 healing her food relationship


22:45 supporting women in growth


25:30 pushing yourself in training


31:02 going through a divorce


45:11 gaining confidence


51:55 lessons through competing


56:44 developing passion as a coach


68:50 plans for improvement season


80:19 selling yourself short


85:40 improving posing


90:23 advice for competitors 


 


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