JENNIFER LAU; Stage Fright to Confident, Defeated to Champion, Competing's Impact, Accountability, Stage Hair

Today I speak with IFBB Bikini Pro Jennifer Lau, a mother, navy
veteran, business owner, stylist, and accountability coach. She
started competing in 2022 and won her Pro card in 2023. She
recently placed third at her masters pro debut at the Charlotte
pro and top 10 masters at Wasatch Warriors. Jennifer talks about
finding bodybuilding later in life and what it means to her to
compete as a mom. 


 


TOPICS COVERED


-life before competing 


-eating habits


-finding a coach that believes in you 


-community can change your life


-necessary discipline


-growing up in a conservative household


-having support


-increasing your accountability


-being a business owner


-show day hair


 


CONNECT WITH CELESTE:


Website: http://www.celestial.fit


Instagram: https://www.instagram.com/celestial_fit/


All Links: http://www.celestial.fit/links.html


CONNECT WITH JENNIFER:


Instagram: https://www.instagram.com/jenniferlau.pro/


Website: jenniferlaupro.com


 


TIME STAMPS


1:00 introduction


5:34 overcoming stage fright


10:00 life before competing


15:52 competing after motherhood


20:32 navigating her transformation


25:20 getting a meal prep sponsorship


28:40 day in the life


31:44 working as an accountability coach


34:44 lessons from the Navy


41:46 winning her Pro card quickly


50:15 show day hair


59:35 advice for competitors


 


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