KAYLA KRAUSS; Vulnerability is Toughness, Endometriosis & Adenomyosis, Healing to Pro, Overcoming a Limited Mindset

Today I speak with IFBB Bikini Pro Kayla Krauss, a dedicated
health & fitness coach, and nutritionist with a passion for
empowering individuals to achieve their health and fitness goals.
She began competing in 2017 and won her Pro card at 2024
Universe. Her journey has been all about balancing mental,
emotional, and physical health while pushing towards her goals.


 


TOPICS COVERED


-having stage 3 endometriosis and adenomyosis


-managing ADHD, anxiety, depression, and CPTSD


-therapy and coping skills


-sharing her journey


-proving you can do it


-healthy relationships


-understanding your health


-perspective on feedback


-coaching with Dumbbells N Donuts


 


CONNECT WITH CELESTE:


Website: http://www.celestial.fit


Instagram: https://www.instagram.com/celestial_fit/


All Links: http://www.celestial.fit/links.html


CONNECT WITH KAYLA:


Instagram: https://www.instagram.com/justkayla_ifbbpro/


Website: https://www.dumbbellsndoughnuts.com


TikTok: JustKayla_AL


 


TIME STAMPS


1:00 introduction


6:30 healing herself on her road to Pro


20:15 changes in her experience as an athlete


25:58 sharing her journey on TikTok


27:58 her Why for continuing to compete


40:57 living with endometriosis and adenomyosis


49:30 support from her husband


60:00 understanding your health


67:50 representing herself as a Pro


75:18 her perspective as a coach 


79:40 new project at Dumbbells N Donuts coaching


85:55 advice fro competitors


 


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