JOANNA BOLT; 90's Bodybuilding, 60 in a Bikini, Inspirational Catalyst

Today I speak with IFBB Bikini Pro Joanna Bolt, a lifelong
athlete and full time registered nurse at UT Southwestern in
Dallas working with a surgeon in the head & neck cancer
clinic. Joanna began competing in 1992 but took many years off
before she started competing in Figure in 2005. She won her Pro
card in a natural federation in 2010 before taking another hiatus
until 2023. She won her IFBB Pro card at 2024 Universe in the
over 60 age group. She lives with her best friend, who also
happens to be her sister, and has a supportive boyfriend, Scott,
as well as a chihuahua mix who is a handful.


 


TOPICS COVERED


-her history in fitness


-changes in the past 30 years 


-competing at 60


-working as a personal trainer


-disordered eating


-having a strong faith


-community in bodybuilding


-being a Masters competitor


 


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CONNECT WITH JOANNA:


Instagram: https://www.instagram.com/joannabolt_ifbbpro/


 


TIME STAMPS


1:00 introduction


9:29 getting into body building in the 90’s


12:30 coming back after surgery


26:30 overcoming disordered eating


30:39 normalizing bodybuilding


33:36 changing views on fitness


41:05 taking long hiatuses from bodybuilding


45:29 a week in the life


48:15 relationship with her boyfriend


56:30 views on age and competing in Masters


64:10 focuses for the future


67:45 advice for competitors


 


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