GILLIAN HUGHES; 19 Year Road To Pro, Winning Self-Worth, Blending Families, Bikini After Babies

Today I speak with IFBB Bikini Pro Gillian Hughes, owner of
Momshell Method Fitness who has been competing since 2005 and was
one of the first athletes to compete nationally in the NPC when
they introduced the bikini division in 2009. After a few short
breaks to have her children and go thorough some life changes,
she earned her Pro card at 2024 Master’s Nationals at the age of
43. She also has a podcast with her best friend and fellow
Momshell coach Mandy called "Bikinis After Babies”.


 


TOPICS COVERED


-feeling "worthy" of earning pro status


-going through a divorce 


-competing while pregnant 


-mindset for Pro


-Bikinis after Babies podcast


-being a Masters athlete


-finding balance in fitness


 


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CONNECT WITH GILLIAN:


Instagram: https://www.instagram.com/gillianhughes_momshell/


 


TIME STAMPS


1:00 introduction


3:25 bodybuilding now versus 19 years ago


9:50 taking time off to have children


15:11 going through a divorce


21:22 lessons as a single mom


27:13 finding her self-worth


30:00 two weeks between shows


38:35 competing as a mom & masters athlete


43:35 common concerns from her clients


49:22 impact of bodybuilding on her kids


55:35 joining two families


60:32 what’s next


66:50 advice for competitors


 


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