CARLY LAMBERTS; Cranial Surgery, Superior Canal Dehiscence Syndrome, Posing Non-Negotiables, Life in Perspective

Today I speak with IFBB Bikini Pro Carly Lamberts who has been
competing since 2019 and has competed in 210 shows. She earned
her Pro card in 2024 at NPC Universe. Outside of competing, she
is a wife to another bodybuilder and dog mom to two corgis. She
works full time in sales for Red Bull Distribution and as a
posing coach. She shares how bodybuilding impacted the trajectory
of her life, from trying to shrink herself to be happy to
building her dream body and finding confidence, leaving a toxic
relationship and finding her forever person!


 


TOPICS COVERED


-journey to pro


-the decision to switch coaches


-fighting to get diagnosed


-living with Superior Canal Dehiscence Syndrome


-Pro card to cranial surgery


-recovery post surgery and the importance of not taking movement
for granted


-importance of posing and starting early


-core control and flexibility for posing


-finding your confidence for stage


-mental health and prep


 


CONNECT WITH CELESTE:


Website: http://www.celestial.fit


Instagram: https://www.instagram.com/celestial_fit/


All Links: http://www.celestial.fit/links.html


CONNECT WITH CARLY:


Instagram: https://www.instagram.com/carlyifbbpro/


 


TIME STAMPS


1:00 introduction


6:10 practicing to be on stage


9:28 overlooked keys to posing


15:03 her journey to Pro


23:46 changed between 2021 and 2024 season


28:22 switching coaches mid-season


36:52 Superior Canal Dehiscence Syndrome


45:57 approaching post-show with surgery on the schedule


50:30 recovering from cranial surgery


53:35 not taking fitness for granted


58:24 returning to fitness after surgery


65:05 continuing to progress


78:11 working towards the future


80:30 advice for competitors


 


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