MARIA ACOSTA; 7th in the World, Food is your Friend, Obsess over your Habits not Outcomes

Today I speak with IFBB Bikini Pro Maria Acosta, who just placed
7th at the 2024 Ms. Bikini Olympia at her debut! She is from
Venezuela, where she started her bodybuilding journey 12 years
ago, before coming to the USA to follow her dreams. She earned
her Pro card at 2021 North Americans and now with 29 shows under
her belt, she has accomplished so much as an athlete and a coach!


 


TOPICS COVERED


-mindset


-don’t compare yourself


-overcoming bulimia and anorexia


-shifting your mindset


-fixing your relationship with food


-controlling nerves 


-changing training objectives


-dealing with pressure


-7th place at the Olympia


-being a fan of the sport


-avoiding comparison


 


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CONNECT WITH MARIA:


Instagram: https://www.instagram.com/mvbozo/


 


TIME STAMPS


1:00 introduction


3:38 her relationship with God


11:15 changes for success


15:06 focusing on your food relationship


21:43 worrying about being flat


25:09 differences between prep and improvement season


30:00 balancing mind and body


40:33 first callouts at the Olympia


46:55 feelings after first Olympia


54:01 helping clients avoid comparison


58:50 the love of bodybuilding


64:12 goals for the future


70:00 coming from Venezuela


73:23 advice for competitors


 


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