MARIA ACOSTA; 7th in the World, Food is your Friend, Obsess over your Habits not Outcomes
7th in the World, Food is your Friend, Obsess over your Habits not
Outcomes
1 Stunde 18 Minuten
Podcast
Podcaster
Beschreibung
vor 1 Jahr
Today I speak with IFBB Bikini Pro Maria Acosta, who just placed
7th at the 2024 Ms. Bikini Olympia at her debut! She is from
Venezuela, where she started her bodybuilding journey 12 years
ago, before coming to the USA to follow her dreams. She earned
her Pro card at 2021 North Americans and now with 29 shows under
her belt, she has accomplished so much as an athlete and a coach!
TOPICS COVERED
-mindset
-don’t compare yourself
-overcoming bulimia and anorexia
-shifting your mindset
-fixing your relationship with food
-controlling nerves
-changing training objectives
-dealing with pressure
-7th place at the Olympia
-being a fan of the sport
-avoiding comparison
CONNECT WITH CELESTE:
Website: http://www.celestial.fit
Instagram: https://www.instagram.com/celestial_fit/
All Links: http://www.celestial.fit/links.html
CONNECT WITH MARIA:
Instagram: https://www.instagram.com/mvbozo/
TIME STAMPS
1:00 introduction
3:38 her relationship with God
11:15 changes for success
15:06 focusing on your food relationship
21:43 worrying about being flat
25:09 differences between prep and improvement season
30:00 balancing mind and body
40:33 first callouts at the Olympia
46:55 feelings after first Olympia
54:01 helping clients avoid comparison
58:50 the love of bodybuilding
64:12 goals for the future
70:00 coming from Venezuela
73:23 advice for competitors
CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP
COACHING SERIES
CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES
COACHING SERIES
LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP
HEALING & DISCOVERY COACHING PROGRAM
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WITH CELESTE CLICK HERE
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