JAZZY GONZALEZ; 3rd in the World, Undermining Achievements, Lowest Lows to Highest Highs, Representing Family Name, Finding Yourself

Today I speak with IFBB Bikini Pro Jasmine Gonzalez, a United
States Marine who served 6 year active duty. In 2017, she earned
her Pro card in last year of service transitioning from military
to bikini pro. She qualified for her first Olympia in 2019,
placing 9th. Between 2022 and 2023, she took a year a way from
the stage to focus on her mental health. She qualified for the
2024 Olympia after winning the Atlanta Pro, and finally achieved
redemption after winning third in the world at the 2024 Olympia!
Jazzy is a competition prep and lifestyle coach, along with
owning her own coaching business. 


 


TOPICS COVERED


-her rise to the top and the drastic fall back 


-mental health decline in 2021 to 2023 


-going for redemption


-perseverance and the will to never give up 


-breaking generational curses


-biggest difference in prep coaching experiences


-importance of having a clear, concise vision and approach to
competing 


-macros vs meal plan on prep


-training intensity and how it changed over her career


-show selection strategy 


-what she wishes she knew when she started competing


 


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CONNECT WITH JAZZY:


Instagram: https://www.instagram.com/jazzyfresh.ifbbpro/


YouTube:
https://youtube.com/@jazzyfreshifbbpro?si=h5MqOOA5lT8xtX2j


Posing scheduler: https://posewithjazzscheduling.as.me/


 


TIME STAMPS


1:00 introduction


4:01 her career, so far


10:15 overcoming childhood and generational trauma


15:00 deciding to join the Marines after high school


19:08 prepping while in the military and going Pro


28:21 getting serious about bodybuilding


30:15 getting redemption and building self-belief


36:14 What she wishes she knew at the beginning 


38:17 her approach as a coach


42:34 Train the Trainer course


47:01 tools for mental health


56:33 how her approach has changed over time


61:02 what the Olympia placing has changed for her


65:36 advice for competitors 


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