STEPHANIE ORTIZ; Emotional Regulation & Awareness, Pro Card Lessons, Finding You in Womanhood, IBS

Today I speak with IFBB Bikini Pro Stephanie Ortiz a 38-year-old
mom and dog mom.


She’s a health & fitness coach passionate about inspiring and
empowering women through health, fitness, and self-love. She
started competing in 2023 where she won her class at her first
show, qualifying for her first national show. She then earned her
Pro card at 2024 NPC Universe in Masters 35+. She and her husband
own an online clothing store for bodybuilding athletes and
enthusiasts called Muscle Strong PR.


 


TOPICS COVERED


-her competition season


-goals in sport


-food intolerances, IBS and FODMAP diet


-mindset for prep and improvement season


-feelings around improvement season body


-creating relationships 


-competing as a natural athlete


-perfecting your posing


-the Pro mindset


 


CONNECT WITH CELESTE:


Website: http://www.celestial.fit


Instagram: https://www.instagram.com/celestial_fit/


All Links: http://www.celestial.fit/links.html


 


CONNECT WITH STEPHANIE:


Instagram: https://www.instagram.com/stephanieortiz_ifbbpro/


Muscle Strong: https://www.instagram.com/musclestrong_pr/


 


TIME STAMPS


1:00 introduction


4:30 fixing your mindset


11:40 working on yourself 


14:42 prep versus improvement season


20:00 enjoyment of competing


25:28 having a supportive partner


29:16 plans as a business owner


34:15 taking care of yourself


37:53 becoming a mom


42:05 competing with IBS


53:53 evolving over the season


68:55 the Pro mindset


84:50 advice for competitors


 


CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP
COACHING SERIES


 


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COACHING SERIES


 


LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP
HEALING & DISCOVERY COACHING PROGRAM


 


FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK
WITH CELESTE CLICK HERE