STEPHANIE ORTIZ; Emotional Regulation & Awareness, Pro Card Lessons, Finding You in Womanhood, IBS
Emotional Regulation & Awareness, Pro Card Lessons, Finding You
in Womanhood, IBS
1 Stunde 30 Minuten
Podcast
Podcaster
Beschreibung
vor 1 Jahr
Today I speak with IFBB Bikini Pro Stephanie Ortiz a 38-year-old
mom and dog mom.
She’s a health & fitness coach passionate about inspiring and
empowering women through health, fitness, and self-love. She
started competing in 2023 where she won her class at her first
show, qualifying for her first national show. She then earned her
Pro card at 2024 NPC Universe in Masters 35+. She and her husband
own an online clothing store for bodybuilding athletes and
enthusiasts called Muscle Strong PR.
TOPICS COVERED
-her competition season
-goals in sport
-food intolerances, IBS and FODMAP diet
-mindset for prep and improvement season
-feelings around improvement season body
-creating relationships
-competing as a natural athlete
-perfecting your posing
-the Pro mindset
CONNECT WITH CELESTE:
Website: http://www.celestial.fit
Instagram: https://www.instagram.com/celestial_fit/
All Links: http://www.celestial.fit/links.html
CONNECT WITH STEPHANIE:
Instagram: https://www.instagram.com/stephanieortiz_ifbbpro/
Muscle Strong: https://www.instagram.com/musclestrong_pr/
TIME STAMPS
1:00 introduction
4:30 fixing your mindset
11:40 working on yourself
14:42 prep versus improvement season
20:00 enjoyment of competing
25:28 having a supportive partner
29:16 plans as a business owner
34:15 taking care of yourself
37:53 becoming a mom
42:05 competing with IBS
53:53 evolving over the season
68:55 the Pro mindset
84:50 advice for competitors
CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP
COACHING SERIES
CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES
COACHING SERIES
LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP
HEALING & DISCOVERY COACHING PROGRAM
FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK
WITH CELESTE CLICK HERE
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