ASHLEY KALTWASSER; IFBB Professional with the Most Wins, Bikini Evolution, The Key and Meaning to Winning, Your Questions Answered

Today I speak with IFBB Bikini Pro Ashley Kaltwasser. With 50
IFBB Pro wins, she is the most winning Pro of all time and has
won the title of Ms. Bikini Olympia three times, which is also a
record. She also placed second at the 2024 Olympia, 10 years
after winning her first title as a rookie Olympian! Ashley is
also a coach for Team Elite Physique and it the co-host of Bikini
and the Brain podcast. She travels the world competing and giving
seminars, always giving back to the sport!


 


TOPICS COVERED


-the competitive spirit


-competing frequently


-in it for the long haul


-applying judges feedback


-maintaining gratitude while being competitive 


-changing up your look


-staying stoic


-building posing confidence


-doing your “best”


-balancing personal life and career


 


CONNECT WITH CELESTE:


Website: http://www.celestial.fit


Instagram: https://www.instagram.com/celestial_fit/


All Links: http://www.celestial.fit/links.html


 


CONNECT WITH ASHLEY:


Instagram: https://www.instagram.com/ashleykfit/


 


TIME STAMPS


1:00 introduction


5:00 journey to tardigrade


7:58 navigating the naysayers 


11:14 favorite era of bikini


13:48 longevity in the sport


18:18 what meaning really means


21:50 judges’ expectations


25:17 early days of competing


28:17 being vulnerable and relatable 


35:44 doing what works for you


41:45 what is actually a sacrifice?


44:56 building posing confidence


47:10 what contributes to growth


50:16 listener questions


58:46 building a legacy


 


CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP
COACHING SERIES


 


CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES
COACHING SERIES


 


LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP
HEALING & DISCOVERY COACHING PROGRAM


 


FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK
WITH CELESTE CLICK HERE