KALEY HOUDYSHELL; Fashion Model to Muscle Building, Finding You Again, Visualizing Success

Today I speak with IFBB Bikini Pro Kaley Houdyshell. After moving
to California in 2015 with little to no experience in
bodybuilding, she fell in love after her first show and went on
to earn my pro card at Universe in 2019 placing first. She is a
bikini, wellness, an posing coach and is building her team. She
wants to empower other ladies to find their inner confidence and
be that beam a light! Kaley is currently planning her return to
stage after 3 years away!


 


TOPICS COVERED


-advocating against bullying


-using toxic experiences to grow


-from fashion model to bodybuilding


-visualization and meditation


-prioritizing yourself


-learning to set boundaries


-being a former runway model


-transitioning careers


 


CONNECT WITH CELESTE:


Website: http://www.celestial.fit


Instagram: https://www.instagram.com/celestial_fit/


All Links: http://www.celestial.fit/links.html


 


CONNECT WITH KALEY:


Instagram: https://www.instagram.com/fit_4_peachass/


 


TIME STAMPS


1:00 introduction


3:06 developing a passion for bodybuilding


9:25 learning about yourself


16:25 planning a season


20:00 how training has changed


23:50 prioritizing yourself 


27:58 working against bullying


36:53 life changes over the past three years


47:45 choosing relationships


56:15 entering a new season


62:10 how modeling influences her posing & coaching


70:00 transitioning careers


76:01 advice for competitors 


 


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