BRITTANY RAMSEY; Polygraph Testing Process, Fostering Dogs, Undefeated Season

Today I speak with IFBB Pro Brittany Ramsey, an animal welfare
advocate who is married to her bestie with a house full of kids
and animals. She started competing in 2022 she she had an
undefeated season and earned her Pro card at the 2024 Ben Weider,
winning the overall. She calls herself extremely goofy, loves a
good cup of coffee, lifting weights, and petting ALL the dogs!


 


TOPICS COVERED


-balancing all of life’s aspects


-meeting her husband


-natural IFBB shows


-explaining polygraph process


-tips for fostering animals


-having an undefeated season


-no rest days


-thriving on routine


 


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CONNECT WITH BRITTANY:


Instagram: https://www.instagram.com/b_row92/


 


TIME STAMPS


1:00 introduction


2:46 making it all work


6:30 having a blended family


9:55 journey to Pro


17:07 natural IFBB shows


20:34 doing polygraph tests


29:30 why to foster animals 


36:25 tips for fostering animals


42:27 Daisy the foster fail


51:09 undefeated season 


52:57 explaining prep 


58:22 nurturing her emotional health


60:13 plans for the future


63:57 advice for competitors


 


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