SCARLETT WILSON; Near Death Experiences, Eating Disorder to Self-Coached Pro Bodybuilder, Gym Intensity

Today I speak with IFBB Pro Scarlett Wilson, a 23-year-old posing
coach who started competing in 2021. After only three season, she
earned her Pro card at the 2024 NPC Europeans as a self-coached
athlete! Outside of competing she’s a passionate posing a
physique coach. After enduring bullying,  abuse, mental
health struggles, and near-death from an eating disorder, this
athlete has made her mark in life and is here to share her story!


 


TOPICS COVERED


-struggling with bullying and depression in childhood


-recovering from an eating disorder that required
hospitalization 


-training intensity and growth and mindset


-self-coaching to Pro card


-developing a passion for bodybuilding


-changing the way you think


-being a bodybuilder all year


-don’t be afraid of gaining weight


-coaching insights


 


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Website: http://www.celestial.fit


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CONNECT WITH SCARLETT:


Instagram: https://www.instagram.com/scarlett_ifbbpro/


 


TIME STAMPS


1:00 introduction


2:23 sharing Scarlett’s origin story


5:00 bullying in school & being hospitalized for anorexia


9:30 attempting suicide and coming face-to-face with death


13:55 being at an in-patient facility for eating disorder


21:02 feeling recovered from her eating disorder


23:50 re-wiring your brain to change your life


28:25 training like a bodybuilder


39:50 living life how you want


45:54 competing in the USA


52:47 working towards feedback


58:01 gaining weight to gain muscle


65:30 self-coaching insights


68:38 show day mishaps


74:05 becoming a coach


78:00 tips for your posing


82:05 advice for competitors 


 


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