Weight Loss Made Simple

So, part 1 (Episode 11) we talked about the yo-yo diet cycle most
women have been stuck in for years.


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The truth behind breaking it isn't that you haven't "found" the
right diet.


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It's that diets simply don't work.


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What WORKS are small lifestyle changes, compounding over time
that eventually become daily habits.


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Your habits MATTER and ultimately where you are RIGHT NOW is a
compounding effect of your day to day habits.


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If we want change, we have to implement change.


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8 tips that you can start NOW that I have learned over the years
to lose weight and keep it off.


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Remember, it isn't about what you can LOSE, it's about what you
can GAIN!


 


Coach Kriss