What Does"Lifestyle Not A Diet"Even Mean??

You may hear this a lot in the fitness space "#lifestylenotadiet"
but was does it mean and how does it apply to you?


 


This podcast is for the person who wants to give up on their
fitness journey.


Who hasn't found anything that works yet.


That is frustrated with lack of progress.


That thinks dieting is just too hard.


That has tried diet after diet but still nothing sticks.


Who is frustrated with the process.