Where to begin? Gut Health, Calorie Deficit, IIFYM??

Embarking in a new fitness journey can be so overwhelming!


Some coaches say this.


Some experts say that.


Conflicting, inundating, daunting - so you just freeze.


 


In this episode I talk about what your main focus should be when
starting out and how we need to mesh the two worlds of hormone
health AND calorie deficit. 


 


Enjoy!! And remember, don't wait until you know everything to
begin on your journey - JUST BEGIN!