BONUS: 3 Ways to Help You Stay Clear in the Midst of the Chaos

WE ARE IN IT, FOLKS. Literally… we are currently
in the midst of a global pandemic. Coronavirus has been sweeping
the world and creating chaos, confusion and panic in our
communities, and keeping centered has become a major priority for
each of us. The thing is, keeping calm in the middle of the storm
takes practice and continued self-regulation. In this bonus
episode, I share 3 reminders that will keep you grounded and
clear in the center of it all. 


 


Biggest Takeaways You Don’t Want to Miss:


When stress levels go UP, Attention, Focus and Productivity
go DOWN… So we go “back to basics” and focus on the most basic
forms of self-care.

The 3 Reminders that will help you “Keep Calm and Carry On.”

Why this moment is an opportunity to prioritize what matters
most: Our Relationships.



 


Links Mentioned in the Episode:


Ellen Degeneres’ Hand-Washing Tutorial



 


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Episode Show Notes: Click Here!