21. Tracking Your Own Stress-Response (2020 Election Edition)

[2020 ELECTION EDITION] In this episode, we explore the levels of
stress present in individuals and communities across the country
as we approach the 2020 election. Walk through the four
stress-responses, how they are manifesting individually and
communally across the nation, and how to track these within
yourself.


Biggest Takeaways You Don’t Want to Miss:


- Learn about the four (4) stress-responses: Flock, Freeze,
Flight and Fight


- Explore examples of how it’s presenting in individual people
and communities across the United States


- Identify your own stress-responses right now and reflect on how
you’d like to use your own stress-responses (instead of it using
you)!



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