25. Micro Self-Cares with Misty Ryman

How many times have you been lectured on the importance of Self
Care? And yet, how often do you struggle to actually integrate
Self Care practices into your daily routine?


In this episode, therapist and supervisor Misty
Ryman helps us bridge that gap between the idea and the
practice of self-care by introducing us to her approach of “Micro
Self-Cares.” These small, relevant and meaningful shifts are what
can make the long-term difference between buffering our sense of
wellbeing or burning ourselves out. 


 


Biggest Takeaways You Don’t Want to Miss:


How the idea of big, grand plans for Self-Care can often fall
short; and how small doses of intentional, meaningful change are
what actually alter the course of our Wellbeing.



 


How the language we use toward ourselves can contribute to
our sense of fatigue or failure, and how self-compassion is
restorative in and of itself.



 


Tangible examples of how Micro Self-Cares can be woven into
the fabric of your busy, bustling life! 







Episode Show Notes: www.traumacamp.com/25






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