27. Climbing Out of Collapse

Here are some questions for you: What happens
when we (the provider) are the ones in a traumatized state? What
happens when a high-functioning individual finds themselves in a
low-functioning, barely-keeping-their-head-above-water state?
What happens when we go into a state of Collapse?


Well, this episode is the bite-sized version of my experience
climbing out of psychological collapse. When a human is in a
state of "collapse," it means that their internal state is
experiencing so much stress and overwhelm that their typical
state of functioning essentially breaks down, significantly
reducing their ability to "show up" and engage in their world.


I popped into social media this week to share about my experience
of this, and I hope it can be helpful to you!


Episode Show Notes: www.traumacamp.com/27


 


Major Takeaways You Don't Want to Miss:


We need to give ourselves permission to collapse and rest and
recover when we need it.


Healing takes time. It can't be forced or rushed.


Just because we know about trauma doesn't mean we're immune
to it.

 




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