33. My Burnout Breakdown and Learning to Take Self-Care Seriously

In this episode: Julia Rose shares a powerful
personal journey from witnessing burnout at a renowned trauma
treatment center to experiencing her own physiological breakdown.
Learn how self-care transformed from an abstract concept to a
vital necessity in her trauma healing journey and professional
development.


Episode Highlights:




Discover why self-care goes beyond basic practices like baths
and naps




Understand the critical connection between burnout, trauma,
and the necessity of setting boundaries




Learn why saying "no" is a fundamental aspect of authentic
self-care




Explore the cultural conditioning that makes self-care
challenging, especially for caregivers and educators




Join licensed marriage and family therapist Julia Rose Polk as
she challenges listeners to evaluate their own relationship with
self-care through powerful reflective questions. Whether you're
experiencing burnout, sensing its approach, or simply wanting to
develop sustainable self-care practices, this episode provides
valuable insights into creating a more balanced and nourishing
life.


Episode Show Notes: www.traumacamp.com/33


 


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