Episode 3: Progress Tracking: Basic Health Markers

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Welcome to the Launch series of the Live Train Perform
podcast.

Progress tracking tools are essential in tracking the data to
identify how your lifestyle, nutrition, sleep, training program,
stress management and recovery ability is impacting your goals.
Are your daily habits and routines eliciting the results you are
looking for, or not?

This episode dives into basic health markers. Overall health is
critical for building the foundation for anybody's composition or
performance gains.

A healthy organism is an adaptable organism.


During this series, I introduce myself, before diving into all
things human optimization.


- Who I am
- Goal setting
- Progress tracking
- Habit building
- Creating consistency
- Restricting temptation and meal preparation
- Accountability
- Hierarchy of value
- Motivation Direction
- The effect of your environment
- Q & A sessions


Live life to the fullest.
Train to your potential.
Perform at your best.

Your host - Shaun Kober
Instagram: https://www.instagram.com/kobes_pft/
Facebook:
https://www.facebook.com/performancefunctionaltraining
Youtube:
https://www.youtube.com/channel/UCnOpTWXi1xKdamDBgzlfaPw?view_as=subscriber 


Rate and Review: https://lovethepodcast.com/livetrainperform


Shaun Kober is a Mindset & Performance Specialist, with a
unique skillset forged in the trenches, through the various
stages of life.

"I shouldn’t be in the position I am right now."


The odds were stacked against me:


Poor family on welfare, eldest of 6 kids, parents didn’t work,
abusive step-dad, no electricity or running water for a 6 years
period of my life


Caught up with the wrong crowd, stealing, drugs, skipping
school


At 14 years old, I sat on a bus for 3 days with $50 in my
pocket, to travel to the next State over West, to begin a new
life in the workforce - 2000

14 - 20: I grew up and learned how to become a man through work
and rugby
20 - 26: I lived, trained and fought as a professional soldier,
at a high level
26 - 32: I became a personal trainer, after failing in my pursuit
to become a firefighter
32 - 38: I worked with, and won world titles with some of the
best athletes on the planet, as their strength and conditioning
coach
38+: The next evolution begins

#coachedbykobes
#livetrainperform
#modulartrainingsystem



Live Life To The Fullest.
Train To Your Potential.
Perform At Your Best!

https://www.coachedbykobes.com/