Reflections: 3 September 2020

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In this short episode, I reflect on the tragic news I received
over the weekend of a mate and former colleague and Army veteran
taking his own life.

Mental health implications are on the rise in not only the
veteran space, but also the wider community.

We are facing difficulties that recent generations have not had
to contend with, and it is having an impact on mental health,
with anxiety and depression, and the rates of suicide on the
rise.

I share the tools that I have used to manage my own mind, as well
as advice that I have given to mates and people that have reached
out to me via social media.

I am an ambassador for Swiss 8, which is a proactive mental
health model designed to aid people in building structure and
purpose into their daily life.

If anyone has followed me on social media for a while, or knows
me personally, they will know that I'm a no bullshit type of guy,
and would never endorse a product or provide advice that I do not
believe in.

If this episode, helps you in any way, the only thanks I ask for,
is to share it with others that could potentially benefit from
the message.

You can download the Swiss 8 app at: https://swiss8.org/


Shaun Kober is a Mindset & Performance Specialist, with a
unique skillset forged in the trenches, through the various
stages of life.

"I shouldn’t be in the position I am right now."


The odds were stacked against me:


Poor family on welfare, eldest of 6 kids, parents didn’t work,
abusive step-dad, no electricity or running water for a 6 years
period of my life


Caught up with the wrong crowd, stealing, drugs, skipping
school


At 14 years old, I sat on a bus for 3 days with $50 in my
pocket, to travel to the next State over West, to begin a new
life in the workforce - 2000

14 - 20: I grew up and learned how to become a man through work
and rugby
20 - 26: I lived, trained and fought as a professional soldier,
at a high level
26 - 32: I became a personal trainer, after failing in my pursuit
to become a firefighter
32 - 38: I worked with, and won world titles with some of the
best athletes on the planet, as their strength and conditioning
coach
38+: The next evolution begins

#coachedbykobes
#livetrainperform
#modulartrainingsystem



Live Life To The Fullest.
Train To Your Potential.
Perform At Your Best!

https://www.coachedbykobes.com/